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Save the Date! Mid-Hudson OA Unity Weekend • February 26–28, 2027 • Crowne Plaza Suffern

Real Stories

Resources

Experience, Strength, and Hope

Compulsive eating can be deeply isolating, but reading how others have recovered reminds us that none of us has to carry this burden alone. The stories shared across OA reflect the reality that no matter how severe our symptoms have been, recovery is possible one day at a time.


What Life Was Like, What Happened, and What It Is Like Now

"We were convinced that we were weak-willed, neurotic, or lacking in moral fiber. We tried every diet, medicine, and self-help book available. When our best efforts failed, we felt hopeless. In OA, we discovered that compulsive eating is a three-fold illness—physical, emotional, and spiritual—that cannot be conquered by willpower alone."

Through the Twelve Steps, members from all walks of life have found freedom from:


  • Compulsive overeating and binge eating


  • Restricting and anorexia


  • Bulimia and purging behaviors


  • Chronic yo-yo dieting and body obsession


  • Preoccupation with weight, scales, and food plans


In Our Own Words: Member Experiences

Finding Abstinence After 20 Years of Diets


"I spent two decades bouncing between strict rules and chaotic binges. I thought my problem was just discipline. Walking into my first OA meeting, I heard people laughing about things I had kept secret in shame for years. For the first time, I felt understood. By getting a sponsor and working the Steps, the mental obsession with food was lifted."

— Member share, Region 6

Peace Around Food and Body Image


"Recovery didn't just change what was on my plate; it changed what was going on in my head. I learned how to sit with difficult feelings instead of eating over them. Today, food is nourishment, not an escape."

— Anonymous member

Connect, Watch, and Listen

Explore member shares, recorded speaker meetings, and community updates across official Overeaters Anonymous platforms:


Strengthen Your Day: Daily Literature

Daily meditation and study of OA-approved literature helps anchor our abstinence:


  • For Today — Daily readings focused on emotional growth and spiritual principles.


  • Voices of Recovery — A daily reader written by members, for members.


  • Taste of Lifeline — Personal member shares exploring recovery across diverse backgrounds and food issues.


Daily readers and conference-approved literature are available for purchase directly at the OA Bookstore.


Share Your Experience, Strength, and Hope

Your story could be the turning point for someone who is still suffering. If you have found recovery in OA and would like to share your story for an upcoming newsletter, website feature, or local meeting topic, please connect with our literature representative or reach out via our contact page.


Source material, multimedia channels, and literature citations adapted from Overeaters Anonymous World Service (oa.org). Overeaters Anonymous®, OA®, and the OA logo are registered trademarks of Overeaters Anonymous, Inc. Used for fellowship information and recovery support.

Stay Connected with Mid-Hudson Intergroup

Sign up for our email list to receive meeting updates, workshop announcements, and fellowship news right in your inbox.

Podcasts and Videos

As shared by Overeaters Anonymous World Service:


"Short videos on YouTube can educate you quickly on the important aspects of the OA program, and podcasts explore these topics in depth, sharing the perspectives of OA members."


Explore official OA podcast and video content across these channels:



For more multimedia resources and direct streaming, visit the official OA Podcasts and Videos page.

Content, quotes, and channel links sourced from Overeaters Anonymous World Service (oa.org). Overeaters Anonymous®, OA®, and the OA logo are registered trademarks of Overeaters Anonymous, Inc.

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